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Herbed Cream Cheese
Number of Servings: 8
Serving Size: 2 Tbsp.
This can be used as a party spread or at lunchtime on whole-grain bagels.
|(8 oz) fat-free cream cheese, at room temperature||1 tub|
|light mayonnaise||2 Tbsp|
|lemon juice||1 tsp|
|chopped garlic||1 tsp|
|onion powder||0.50 tsp|
|Italian seasoning||0.50 tsp|
Mix all ingredients together.2:
Serve spread on bagels, crackers, toast, cucumbers, zucchini, celery and other crisp foods.
|Calories from Fat n/a|
|Total Fat 1g|
|Saturated Fat 0g|
|Dietary Fiber 0g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 Lean Meat|
Quick & Healthy Volume II, 2nd Edition [Small Steps Press]
Brenda J. Ponichtera RD
What sets this cookbook apart from other cookbooks are the ten weeks of easy dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II offers delicious low-fat recipes and tips to make healthy eating easier than ever.
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