Recipe Details

Herbed Cream Cheese

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Number of Servings: 8

Serving Size: 2 Tbsp.

This can be used as a party spread or at lunchtime on whole-grain bagels.

Name: Amount:
(8 oz) fat-free cream cheese, at room temperature 1 tub
light mayonnaise 2 Tbsp
lemon juice 1 tsp
chopped garlic 1 tsp
onion powder 0.50 tsp
Italian seasoning 0.50 tsp
1:

Mix all ingredients together.

 2:

Serve spread on bagels, crackers, toast, cucumbers, zucchini, celery and other crisp foods.
Nutritional Information (per serving)
Calories 40
Calories from Fat n/a
Total Fat 1g
Saturated Fat 0g
Cholesterol 1mg
Sodium 202mg
Potassium n/a
Carbohydrates 1g
Dietary Fiber 0g
Sugars 1g
Protein 4g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Lean Meat
For More Recipes:
Quick & Healthy Volume II, 2nd Edition [Small Steps Press] book cover

Quick & Healthy Volume II, 2nd Edition [Small Steps Press]

Brenda J. Ponichtera RD

What sets this cookbook apart from other cookbooks are the ten weeks of easy dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II offers delicious low-fat recipes and tips to make healthy eating easier than ever.