Recipe Details

Hoisin Chicken

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Number of Servings: 4

Serving Size: 3 oz

A zesty chicken dish sure to please everyone.

Name: Amount:
hoisin sauce 3 Tbsp
orange zest 1 tsp
orange juice 3 Tbsp
lb boneless, skinless chicken breasts, rinsed, patted dry, and cut into thin slices or strips 1
1:

Stir the hoisin sauce, orange zest, and juice together in a small bowl and set aside.

 2:

Place a medium nonstick skillet over medium-high heat until hot. Coat the skillet with nonstick cooking spray, add the chicken, and cook 6 to 7 minutes or until the chicken just begins to lightly brown.

 3:

Use two utensils to stir as you would when stir-frying. Place the chicken on a serving platter.

 4:

Add the hoisin mixture to the skillet and cook 15 seconds, stirring constantly. Spoon evenly over the chicken.
Nutritional Information (per serving)
Calories 152
Calories from Fat 29
Total Fat 3g
Saturated Fat 1g
Cholesterol 66mg
Sodium 210mg
Potassium n/a
Carbohydrates 5g
Dietary Fiber 0g
Sugars 5g
Protein 25g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1/2 Carbohydrate 3 Lean Meat
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4-Ingredient Diabetes Cookbook, The book cover

4-Ingredient Diabetes Cookbook, The

Nancy S. Hughes

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