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Hometown Turkey Meatloaf
Number of Servings: 4
Serving Size: 1 mini loaf
These individual meatloaves make great leftovers because they can be frozen in separate bags and used whenever a quick dinner or microwave lunch is needed.
|(8 oz) tomato sauce with Italian seasonings, divided||1 can|
|canola oil, divided||3 tsp|
|lb lean ground turkey||0.75|
|finely chopped green pepper||0.75 cup|
|finely chopped onion||0.50 cup|
|Worcestershire sauce||1 tsp|
|dried Italian seasoning||0.50 tsp|
|quick-cooking oats||0.50 cup|
Preheat oven to 350°F. Line a baking sheet with foil.2:
Combine ketchup, 2 Tbsp tomato sauce and 1 tsp canola oil in a small bowl and set aside.3:
Combine remaining ingredients in a large bowl. On a baking sheet, shape turkey mixture into four individual meatloaf ovals, about 3 x 4 1/2 in. Bake 30 minutes or until meat thermometer inserted into thickest part of meatloaf registers 165°F. Remove from oven. Using the back of spoon, evenly spread over the top and sides. Let stand 5 minutes before serving.
|Calories from Fat 90|
|Total Fat 10g|
|Saturated Fat 2g|
|Dietary Fiber 3g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 Carbohydrate 3 Lean Meat 1 Fat|
The Heart-Smart Diabetes Kitchen
American Diabetes Association
Bring the taste of fresh, natural ingredients and wholesome meals to your table. Featuring 151 recipes made with canola oil - one of the healthiest cooking oils available - this cookbook will allow you to serve dishes that are low in saturated fat and cholesterol but high in flavor in no time. It's just what the doctor, and your inner chef, ordered.
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