Recipe Details

Hometown Turkey Meatloaf

Number of Servings: 4

Serving Size: 1 mini loaf

These individual meatloaves make great leftovers because they can be frozen in separate bags and used whenever a quick dinner or microwave lunch is needed.

Name: Amount:
ketchup 2 Tbsp
(8 oz) tomato sauce with Italian seasonings, divided 1 can
canola oil, divided 3 tsp
lb lean ground turkey 0.75
finely chopped green pepper 0.75 cup
finely chopped onion 0.50 cup
egg whites 2
Worcestershire sauce 1 tsp
dried Italian seasoning 0.50 tsp
salt 0.25 tsp
quick-cooking oats 0.50 cup
1:

Preheat oven to 350°F. Line a baking sheet with foil.

2:

Combine ketchup, 2 Tbsp tomato sauce and 1 tsp canola oil in a small bowl and set aside.

3:

Combine remaining ingredients in a large bowl. On a baking sheet, shape turkey mixture into four individual meatloaf ovals, about 3 x 4 1/2 in. Bake 30 minutes or until meat thermometer inserted into thickest part of meatloaf registers 165°F. Remove from oven. Using the back of spoon, evenly spread over the top and sides. Let stand 5 minutes before serving.

Nutritional Information (per serving)
Calories 245
Calories from Fat 90
Total Fat 10g
Saturated Fat 2g
Cholesterol 60mg
Sodium 630mg
Potassium n/a
Carbohydrates 17g
Dietary Fiber 3g
Sugars 4g
Protein 21g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Carbohydrate 3 Lean Meat 1 Fat