Recipe Details

Just Peachy Bowls

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Number of Servings: 4

Serving Size: 1 bowl

These gorgeous "bowls" look so impressive, but they're really easy to prepare. They'll be simply divine when peaches are at their peak in spring or summer.

Name: Amount:
fully-ripened peaches 2 large
organic fat-free peach yogurt 1 cup
sliced almonds, pan-toasted 2 Tbsp
fresh mint 4 sprigs
1:

Remove peach stems, slice peaches in half, and remove seeds.

 2:

Place each peach half onto a small plate, cut side up. Top each half with 1/4 cup yogurt.

 3:

Sprinkle with almonds and top with mint sprigs.
Nutritional Information (per serving)
Calories 90
Calories from Fat 16
Total Fat 6g
Saturated Fat 0g
Cholesterol 0mg
Sodium 30mg
Potassium n/a
Carbohydrates 16g
Dietary Fiber 2g
Sugars n/a
Protein 4g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange
For More Recipes:
All-Natural Diabetes Cookbook, The book cover

All-Natural Diabetes Cookbook, The

Jackie Newgent, RD

Most diabetes cookbooks rely on artificial sweeteners or not-so-real substitutions to reduce calories, sugar, and fat, but often at the expense of flavor. The All-Natural Diabetes Cookbook takes a different approach, focusing on naturally delicious fresh foods and whole-food ingredients to create fantastic meals that deliver amazing taste and well-rounded nutrition. And absolutely nothing is artificial. Natural, fresh cooking isn't just healthy-it's delicious!