Recipe Details

Layered Black Bean Dip

Number of Servings: 16

Serving Size: 2 Tbsps

Serve as a dip for raw vegetables such as jicama, celery, carrot sticks, and pepper slices.

Name: Amount:
(15 oz) black beans, drained and rinsed 1 can
onion powder 0.25 tsp
dried oregano 0.25 tsp
garlic powder 0.13 tsp
cayenne pepper 0.13 tsp
salsa, thick and chunky 0.50 cup
fat-free sour cream 0.50 cup
chopped green onions 0.25 cup
(1/2 cup) grated reduced-fat cheddar cheese 2 oz

Mash beans and mix with onion powder, dried oregano, garlic powder, and cayenne pepper.


Spread on a serving dish.


Top with salsa, sour cream, green onions, and grated cheese.

Nutritional Information (per serving)
Calories 32
Calories from Fat n/a
Total Fat 1g
Saturated Fat 0g
Cholesterol 2mg
Sodium 89mg
Potassium n/a
Carbohydrates 5g
Dietary Fiber 1g
Sugars 1g
Protein 3g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1/2 Starch