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Layered Black Bean Dip
Number of Servings: 16
Serving Size: 2 Tbsps
Serve as a dip for raw vegetables such as jicama, celery, carrot sticks, and pepper slices.
|(15 oz) black beans, drained and rinsed||1 can|
|onion powder||0.25 tsp|
|dried oregano||0.25 tsp|
|garlic powder||0.13 tsp|
|cayenne pepper||0.13 tsp|
|salsa, thick and chunky||0.50 cup|
|fat-free sour cream||0.50 cup|
|chopped green onions||0.25 cup|
|(1/2 cup) grated reduced-fat cheddar cheese||2 oz|
Mash beans and mix with onion powder, dried oregano, garlic powder, and cayenne pepper.2:
Spread on a serving dish.3:
Top with salsa, sour cream, green onions, and grated cheese.
|Calories from Fat n/a|
|Total Fat 1g|
|Saturated Fat 0g|
|Dietary Fiber 1g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1/2 Starch|
Diabetes and Heart Healthy Cookbook
American Heart Association and American Diabetes Association
You know that the recipes in this cookbook are healthful and good for you because the American Diabetes Association and the American Heart Association teamed up to create them. But did you also know that the low-fat, lower-in-carbohydrates dishes are packed with flavor, too? With cardiovascular disease number one on the list of diabetes-related complications, hands down this is a must-have cookbook for both diabetics and people with heart disease, as well as those who just want to improve their health.
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