Recipe Details

Low-Fat Corn Bread

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Number of Servings: 8

Serving Size: 1/8 recipe

Enjoyable for breakfast, as a snack, or dessert!

Name: Amount:
egg substitute 0.50 cup
Splenda 0.50 cup
nonfat milk 0.75 cup
unsweetened applesauce 0.50 cup
whole-wheat flour 1.50 cup
cornmeal 0.67 cup
baking powder 1 Tbsp
Nonstick cooking spray
1:

Beat together the egg substitute, Splenda, milk, and applesauce; set aside.

 2:

In a separate bowl, sift and combine flour, cornmeal, and baking powder.

 3:

Stir into egg mixture using as few strokes as possible.

 4:

Spray an 8 x 8-inch baking pan with nonstick cooking spray.

 5:

Bake at 400°F for 25–30 minutes or until a toothpick inserted near the middle comes out clean.
Nutritional Information (per serving)
Calories 150
Calories from Fat 5
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 180mg
Potassium n/a
Carbohydrates 30g
Dietary Fiber 4g
Sugars 4g
Protein 6g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2 Starch
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