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Low-Fat Macaroni and Cheese
Number of Servings: 6
Serving Size: 1 cup
This hearty delicious version will be the rave of the dinner. Evaporated skim milk and low-fat cheeses make this a healthier version of an old favorite.
|Evaporated fat-free milk||0.75 cup|
|low-fat cottage cheese||1 cup|
|part-skim ricotta cheese||0.50 cup|
|low-fat cheddar cheese||0.50 cup|
|pinchfresh ground pepper and salt to taste||1|
|Parmesan cheese||1 tsp|
|dry bread crumbs||1 Tbsp|
|lb cooked elbow macaroni||1|
Preheat the oven to 350 degrees.2:
Heat the milk in a saucepan over low heat.3:
Add the cheeses until they melt, stirring constantly.4:
Stir in the nutmeg, pepper, and salt.5:
Remove the cheese sauce from the heat. Add the cooked pasta to the cheese sauce and mix well.6:
Pour the mixture into a 2-quart casserole dish. Sprinkle with Parmesan cheese and bread crumbs.7:
Bake the casserole for 15-20 minutes until bubbly and the top is browned.
|Calories from Fat 24|
|Total Fat 3g|
|Saturated Fat 1g|
|Dietary Fiber 1g|
|Vitamin A 2%|
|Vitamin C 2%|
|Folic Acid 2%|
|Dietary Exchange 2 Starch 1 Very Lean Meat Total|
More Diabetic Meals In 30 Minutes - Or Less!
Robyn Webb, MS
Robyn Webb has whipped up more than 140 recipes you can zip together in minutes:Blueberries Chantilly in 10 minutesGrilled Turkey with Garlic Sauce in 10 minutesAngel Hair Pasta with Tomato Seafood Cream Sauce in 15 minutes.
This recipe is from More Diabetic Meals in 30 Minutes - Or Less , published by the American Diabetes Association. Too busy to spend hours preparing dishes that fit into your meal plan? Now, you can prepare healthy meals in a flash - and you don't have to sacrifice taste!Diabetic cookbook author Robyn Webb introduces an all-new collection of great-tasting recipes that can be prepared in 30 minutes or less. This quick and easy cookbook contains a healthy variety of appetizers, desserts, soups, salads and entrees. Complete nutritional information and official ADA exchanges are also included for your convenience. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
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