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Number of Servings: 10
Serving Size: 1 slice
The tropical flavors of this tart are reminiscent of Key lime pie. By all means, use real Key limes if you have access to them. They'll make this cool-you-down pie taste even better.
|fat-free milk||1 cup|
|fat-free sweetened condensed milk||0.50 cup|
|fresh lime juice||0.50 cup|
|granular no-calorie sweetener||0.50 cup|
|reduced-fat sour cream||2 Tbsp|
|fresh grated lime zest||1 Tbsp|
|low-fat graham crackers, crumbled (use 9 whole rectangles)||9|
|ground ginger (optional)||1 tsp|
|67% vegetable oil butter-flavored spread, melted and cooled||2 Tbsp|
|medium ripe mango, peeled and thinly sliced||1|
Preheat oven to 350° F. Coat a 9-inch tart pan with removable bottom with cooking spray and set aside. Place the crumbled graham crackers and ginger, if using, in a food processor and process until finely ground. Transfer to a medium bowl and stir in the butter-flavored spread and egg white. Coat your hands lightly with cooking spray and press the mixture into the bottom and up the sides of the prepared pan. Bake 8 to 10 minutes or until the crust is lightly browned (small cracks may appear). Cool completely on a wire rack.2:
Combine the fat-free milk, condensed milk, lime juice, egg yolks, no-calorie sweetener, cornstarch, and salt in a medium heavy-bottomed saucepan and whisk until the cornstarch dissolves. Cook over medium heat, whisking constantly, about 6 minutes or until the mixture comes to a boil and thickens. Remove from the heat and stir in the sour cream and lime zest. Transfer to a medium bowl and cover the surface of the filling with plastic wrap to prevent a skin from forming. Cool to room temperature and spoon into the prepared crust. Cover and refrigerate 2 hours or until firm. Top with mango slices just before serving.
|Calories from Fat 37|
|Total Fat 4g|
|Saturated Fat 1g|
|Dietary Fiber 1g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 2 Carbohydrate 1/2 Fat|
Big Book of Diabetic Desserts, The
Jackie Mills, MS, RD
This first-ever collection of guilty pleasures from the American Diabetes Association and author Jackie Mills proves that people with diabetes never have to say no to dessert again. Packed with familiar favorites and some delicious new surprises, The Big Book of Diabetic Desserts has over 150 tantalizing treats that will satisfy any sweet tooth.
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