Recipe Details

Marinated Lamb Chops

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Number of Servings: 6

Serving Size: 3 oz

Red wine and raspberry vinegar add a fruity flavor to traditional lamb chops. Tastes great with steamed vegetables or whole grain rice.

Name: Amount:
dry red wine 0.50 cup
raspberry vinegar 0.25 cup
dijon mustard 2 Tbsp
Fresh ground pepper and salt to taste 1 pinch
lb lamb chops 2
1:

Combine the first four ingredients.

 2:

Add the lamb chops and marinate in the refrigerator for 1-2 hours.

 3:

Grill or broil the lamb chops until done as desired.
Nutritional Information (per serving)
Calories 135
Calories from Fat 58
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Potassium n/a
Carbohydrates n/a
Dietary Fiber n/a
Sugars n/a
Protein n/a
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange : 2 Lean Meat 1/2 Fat Total
For More Recipes:
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More Diabetic Meals In 30 Minutes - Or Less!

Robyn Webb, MS

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