Recipe Details

Mashed Potatoes

Number of Servings: 4

Serving Size: 1/4 recipe

Enjoy this quick and easy mashed potatoes recipe, delicious as an appetizer, or lunch or dinner side dish!

Name: Amount:
peeled, diced potatoes 2 cups
nonfat milk 0.25 cup
Smart Balance margarine 5 tsp
Pepper, to taste

Peel the potatoes and cut into cubes; place in a large pan.


Cover with water, bring to a boil, and then simmer for approximately 45 minutes, until potatoes are tender.


Mash potatoes until no lumps remain, slowly adding milk and margarine to make potatoes smoother and fluffy.


Season with pepper and serve.

Nutritional Information (per serving)
Calories 85
Calories from Fat 35
Total Fat 4g
Saturated Fat 1g
Cholesterol 0mg
Sodium 50mg
Potassium n/a
Carbohydrates 12g
Dietary Fiber 1g
Sugars 2g
Protein 1g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Starch 1/2 Fat