Recipe Details

Mashed Potatoes

Print Save Recipe

Number of Servings: 4

Serving Size: 1/4 recipe

Enjoy this quick and easy mashed potatoes recipe, delicious as an appetizer, or lunch or dinner side dish!

Name: Amount:
peeled, diced potatoes 2 cups
nonfat milk 0.25 cup
Smart Balance margarine 5 tsp
Pepper, to taste
1:

Peel the potatoes and cut into cubes; place in a large pan.

 2:

Cover with water, bring to a boil, and then simmer for approximately 45 minutes, until potatoes are tender.

 3:

Mash potatoes until no lumps remain, slowly adding milk and margarine to make potatoes smoother and fluffy.

 4:

Season with pepper and serve.
Nutritional Information (per serving)
Calories 85
Calories from Fat 35
Total Fat 4g
Saturated Fat 1g
Cholesterol 0mg
Sodium 50mg
Potassium n/a
Carbohydrates 12g
Dietary Fiber 1g
Sugars 2g
Protein 1g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Starch 1/2 Fat
For More Recipes:
Ultimate Diabetes Meal Planner book cover

Ultimate Diabetes Meal Planner

Jaynie F. Higgins, A.C., C.P.T., and David Groetzinger

Diabetic meal plans by calorie count! Choose 1500, 1800, 2000, 2200, or 2500 calories. Customize a healthy diet plan today!