Recipe Details

Mashed Potatoes

Number of Servings: 4

Serving Size: 1/4 recipe

Enjoy this quick and easy mashed potatoes recipe, delicious as an appetizer, or lunch or dinner side dish!

Name: Amount:
peeled, diced potatoes 2 cups
nonfat milk 0.25 cup
Smart Balance margarine 5 tsp
Pepper, to taste
1:

Peel the potatoes and cut into cubes; place in a large pan.

2:

Cover with water, bring to a boil, and then simmer for approximately 45 minutes, until potatoes are tender.

3:

Mash potatoes until no lumps remain, slowly adding milk and margarine to make potatoes smoother and fluffy.

4:

Season with pepper and serve.

Nutritional Information (per serving)
Calories 85
Calories from Fat 35
Total Fat 4g
Saturated Fat 1g
Cholesterol 0mg
Sodium 50mg
Potassium n/a
Carbohydrates 12g
Dietary Fiber 1g
Sugars 2g
Protein 1g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Starch 1/2 Fat