Recipe Details

Mini BBQ-Topped Potato Halves

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Number of Servings: 4

Serving Size: 4 potato halves

Perfect as a side dish to any meal!

Name: Amount:
(1 lb total) new potatoes, scrubbed and pierced with a fork in several areas 8
prepared shredded barbeque chicken 1 cup
fat-free sour cream 0.33 cup
finely chopped green onions 0.25 cup
1:

Place the potatoes on a microwave-safe plate and cook 5 minutes, turn, and cook another 4 to 5 minutes or until tender when pierced with a fork.

 2:

Meanwhile, place the barbeque chicken in a small saucepan and heat over medium-high heat, about 2 minutes or until thoroughly heated, stirring frequently. Remove from the heat and cover to keep warm.

 3:

Place potatoes on cutting board, cut in half lengthwise, top with equal amounts of the chicken, and then top with the sour cream and green onions.
Nutritional Information (per serving)
Calories 190
Calories from Fat 20
Total Fat 2g
Saturated Fat 1g
Cholesterol 15mg
Sodium 390mg
Potassium n/a
Carbohydrates 34g
Dietary Fiber 2g
Sugars 11g
Protein 9g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 1/2 Starch 1/2 Carbohydrate 1 Lean Meat
For More Recipes:
15-Minute Diabetic Meals book cover

15-Minute Diabetic Meals

Nancy S. Hughes

Easy diabetic diet cookbook uses pre-cooked meats and pre-cut produce from your grocer's freezer. Make simple diabetes recipes in just 15 minutes!