Recipe Details

Mixed-Up Roasted Vegetables

Number of Servings: 4

Serving Size: 1/2 cup

You can pretty much use any combination of fresh vegetables that you have on hand for a sure way to avoid the dinnertime rut!

Name: Amount:
Nonstick cooking spray
medium yellow squash, cut into 1/2-in slices 2
medium zucchini, cut into 1/2-in slices 2
medium onion, quartered 1
medium bell peppers (1 red, 1 green), cut into 1/2-in chunks 2
canola oil 1 Tbsp
garlic powder 0.50 tsp
salt 0.50 tsp
black pepper 0.50 tsp

Preheat oven to 450° F. Coat a large rimmed baking sheet with nonstick cooking spray.


In a large bowl, combine all the vegetables; toss to mix.


In a small bowl, combine the remaining ingredients; mix well. Drizzle over the vegetable mixture; toss until well coated.


Lay out the vegetables in a single layer on the baking sheet. Roast for 28 to 30 minutes, or until the vegetables are tender, turning halfway through cooking. Serve.

Nutritional Information (per serving)
Calories 50
Calories from Fat 18
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 153mg
Potassium n/a
Carbohydrates 8g
Dietary Fiber 2g
Sugars 4g
Protein 2g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2 Vegetable