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Molasses Drumsticks with Soy Sauce
Number of Servings: 4
Serving Size: 2 drumsticks
A tasty and different chicken dish to try.
|lite soy sauce||0.25 cup|
|lime juice||2 Tbsp|
|chicken drumsticks, skin removed, rinsed, and patted dry||8|
|dark molasses||2 Tbsp|
Stir the soy sauce and lime juice together in a small bowl until well blended. Place the drumsticks in a large zippered plastic bag. Add 3 tablespoons of the soy sauce mixture to the bag. Seal tightly and shake back and forth to coat chicken evenly.2:
Refrigerate overnight or at least 2 hours, turning occasionally. Add the molasses to the remaining soy sauce mixture, cover with plastic wrap, and refrigerate until needed.3:
Preheat broiler. Lightly coat the broiler rack and pan with nonstick cooking spray, place the drumsticks on the rack, and discard any marinade in the bag. Broil 6 inches away from the heat source for 25 minutes, turning every 5 minutes or until the drumsticks are no longer pink in the center. Place the drumsticks in a large bowl.4:
Stir the reserved soy sauce mixture and pour it over the drumsticks. Toss the drumsticks gently to coat evenly and let them stand 3 minutes to develop flavors. Serve immediately.
|Calories from Fat 56|
|Total Fat 6g|
|Saturated Fat 2g|
|Dietary Fiber 0g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1/2 Carbohydrate 3 Lean Meat|
4-Ingredient Diabetes Cookbook, The
Nancy S. Hughes
Making delicious meals doesn't have to be complicated, time-consuming, or expensive. You can create satisfying dishes using just four ingredients, or even less! Make the most of your time and money. You'll be amazed at how much you can prepare with just a few simple ingredients. With over 150 quick, easy-to-prepare recipes, The 4-Ingredient Diabetes Cookbook has recipes for breakfast, lunch, dinner, and everything in between.
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