Recipe Details

Molasses Drumsticks with Soy Sauce

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Number of Servings: 4

Serving Size: 2 drumsticks

A tasty and different chicken dish to try.

Name: Amount:
lite soy sauce 0.25 cup
lime juice 2 Tbsp
chicken drumsticks, skin removed, rinsed, and patted dry 8
dark molasses 2 Tbsp
1:

Stir the soy sauce and lime juice together in a small bowl until well blended. Place the drumsticks in a large zippered plastic bag. Add 3 tablespoons of the soy sauce mixture to the bag. Seal tightly and shake back and forth to coat chicken evenly.

 2:

Refrigerate overnight or at least 2 hours, turning occasionally. Add the molasses to the remaining soy sauce mixture, cover with plastic wrap, and refrigerate until needed.

 3:

Preheat broiler. Lightly coat the broiler rack and pan with nonstick cooking spray, place the drumsticks on the rack, and discard any marinade in the bag. Broil 6 inches away from the heat source for 25 minutes, turning every 5 minutes or until the drumsticks are no longer pink in the center. Place the drumsticks in a large bowl.

 4:

Stir the reserved soy sauce mixture and pour it over the drumsticks. Toss the drumsticks gently to coat evenly and let them stand 3 minutes to develop flavors. Serve immediately.
Nutritional Information (per serving)
Calories 226
Calories from Fat 56
Total Fat 6g
Saturated Fat 2g
Cholesterol 102mg
Sodium 538mg
Potassium n/a
Carbohydrates 8g
Dietary Fiber 0g
Sugars 7g
Protein 32g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1/2 Carbohydrate 3 Lean Meat
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4-Ingredient Diabetes Cookbook, The

Nancy S. Hughes

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