Recipe Details

Multigrain Rice Pilaf

Number of Servings: 6

Serving Size: 1/6 recipe

Try a delicous rice pilaf recipe.

Name: Amount:
pearl barley 0.50 cup
parsley 0.50 cup
wild rice, uncooked 0.50 cup
brown rice, uncooked 0.50 cup
Smart Balance light margarine 2 Tbsp
diced onion 0.50 cup
diced celery 0.25 cup
sodium-free chicken bouillon 1 Tbsp
water 1 cup
ground thyme 0.50 tsp
pepper 0.50 tsp

Rinse the pearl barley. Chop the parsley. Bring a large pot of water to a full boil and add the wild rice first. Let it cook for about 10 minutes and then add the barley and the brown rice (wild rice takes longer to cook).


Reduce heat; simmer until tender. Drain and rinse under cold water. Melt margarine in a large skillet over medium heat. Add onions and celery; cook until tender, about 4 minutes.


In a small bowl, combine the bouillon and water to create a broth. Add cooked rice mixture, broth, thyme, and pepper to the skillet; cook, stirring occasionally, until heated through, about 5 minutes. Add parsley just before serving.

Nutritional Information (per serving)
Calories 190
Calories from Fat 20
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 40mg
Potassium n/a
Carbohydrates 38g
Dietary Fiber 4g
Sugars 2g
Protein 4g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2 1/2 Starch