Recipe Details

Open-Faced Chicken and Almond Sandwich

Number of Servings: 4

Serving Size: 1 sandwich

Almonds add flair to this lunch-time fare. Chicken can be prepared ahead of time and refrigerated until needed.

Name: Amount:
lb boneless, skinless chicken breasts (trimmed of fat) 1
canola mayonnaise 0.33 cup
toasted slivered almonds 0.25 cup
celery stalk, thinly sliced 1
green onion (with top), thinly sliced 1
medium tomato, sliced 1
whole-wheat English muffins, split and toasted 2
1:

Boil chicken in water until thoroughly cooked; then transfer to refrigerator to chill. When chicken has cooled, dice and mix with mayonnaise, almonds, celery, and onion.

2:

Arrange tomato slices on muffin halves. Spoon chicken onto tomato and serve.

Nutritional Information (per serving)
Calories 310
Calories from Fat 125
Total Fat 14g
Saturated Fat 1g
Cholesterol 65mg
Sodium 345mg
Potassium n/a
Carbohydrates 17g
Dietary Fiber 4g
Sugars 5g
Protein 29g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Starch 4 Lean Meat 1 Fat