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Oriental Ginger Pork
Number of Servings: 6
Serving Size: 2 oz with 1 Tbsp sauce
Keep a good supply of napkins ready for this fun-to-eat appetizer!
|lb lean pork tenderloin, trimmed and ground (your butcher can do this for you)||1|
|garlic cloves, minced||2|
|ground ginger||1 tsp|
|lite soy sauce||1 tsp|
|rice vinegar||0.25 cup|
|lite soy sauce||0.50 cup|
|tomato paste||0.25 cup|
|Tabasco® sauce||1 Tbsp|
Preheat the oven to 350°F. Combine the pork with the garlic, ginger, and soy sauce. Form into 2-in meatballs.2:
Combine all sauce ingredients and set aside.3:
Place meatballs in a baking dish and bake for 20 minutes. Add the sauce and bake for 10 more minutes.4:
Serve meatballs speared with toothpicks.
|Calories from Fat 25|
|Total Fat 3g|
|Saturated Fat 1g|
|Dietary Fiber 0g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1/2 Starch 2 Lean Meat|
More Diabetic Meals In 30 Minutes - Or Less!
Robyn Webb, MS
Robyn Webb has whipped up more than 140 recipes you can zip together in minutes:Blueberries Chantilly in 10 minutesGrilled Turkey with Garlic Sauce in 10 minutesAngel Hair Pasta with Tomato Seafood Cream Sauce in 15 minutes.
This recipe is from More Diabetic Meals in 30 Minutes - Or Less , published by the American Diabetes Association. Too busy to spend hours preparing dishes that fit into your meal plan? Now, you can prepare healthy meals in a flash - and you don't have to sacrifice taste!Diabetic cookbook author Robyn Webb introduces an all-new collection of great-tasting recipes that can be prepared in 30 minutes or less. This quick and easy cookbook contains a healthy variety of appetizers, desserts, soups, salads and entrees. Complete nutritional information and official ADA exchanges are also included for your convenience. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
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