Recipe Details

Oven-Baked Chicken Tenders

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Number of Servings: 4

Serving Size: 3 oz

Kids will love these bite-sized morsels of crunchy chicken that are baked, not fried. Serve with Marinara Sauce.

Name: Amount:
whole boneless, skinless chicken breasts, halved 2
egg whites, beaten 2
whole-wheat cracker crumbs 0.50 cup
dried basil 1 tsp
dried oregano 0.50 tsp
dried thyme 0.50 tsp
fresh grated Parmesan cheese 2 tsp
paprika 1 tsp
1:

Cut each chicken breast into 2 x 1/2 instrips.

 2:

Dip each strip into egg whites.

 3:

On a flat plate or in a plastic bag, combine cracker crumbs with spices and cheese. Add chicken strips, and coat with the crumb mixture.

 4:

On a nonstick cookie sheet, place chicken strips side by side in one layer. Bake at 350 degrees for 10 to 12 minutes until golden and crunchy.
Nutritional Information (per serving)
Calories 197
Calories from Fat 46
Total Fat 5g
Saturated Fat 1g
Cholesterol 73mg
Sodium 181mg
Potassium n/a
Carbohydrates 6g
Dietary Fiber 0g
Sugars 0g
Protein 29g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1/2 Starch 3 Lean Meat
For More Recipes:
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Complete Quick & Hearty Diabetic Cookbook, 2nd Edition

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