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Number of Servings: 9
Serving Size: 1/9 recipe
This is a great recipe that uses ripe peaches. Try this for dessert with a dollop of fat-free whipped topping or serve for breakfast either cold or heated in the microwave.
|fresh peaches, peeled and sliced (about 5 cups)||5|
|egg substitute (equal to 4 eggs)||1 cup|
|lemon juice||1 tsp|
|vanilla extract||1 tsp|
|granulated or the equivalent in artificial sweetener||0.50 cup|
|salt (optional)||0.13 tsp|
|unbleached all-purpose flour||0.25 cup|
|cinnamon fat-free whipped topping (optional)||0.13 tsp|
Preheat oven to 350 degrees. Spread fruit in an 8" x 8" pan that has been sprayed with nonstick cooking spray.2:
Mix egg substitute, lemon juice, and vanilla extract with an electric mixer or wire whisk.3:
Mix in sugar and salt (optional). Gradually add the flour while whipping to prevent lumps.4:
Pour over fruit. Sprinkle with cinnamon.5:
Bake for 45 minutes or until a sharp knife inserted in the center comes out clean.6:
Garnish with a dollop of fat-free whipped topping (optional) and fresh fruit (optional).
|Calories from Fat n/a|
|Total Fat 0g|
|Saturated Fat 0g|
|Dietary Fiber 2g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange Fresh pears Mace|
Quick & Healthy Volume II, 2nd Edition [Small Steps Press]
Brenda J. Ponichtera RD
What sets this cookbook apart from other cookbooks are the ten weeks of easy dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II offers delicious low-fat recipes and tips to make healthy eating easier than ever.
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