Recipe Details

Peanut Butter Snack Spread

Number of Servings: 8

Serving Size: 1 Tbsp

Low fat, tasty and creamy—a fantastic substitute for peanut butter.

Name: Amount:
fat-free instant dry milk powder 1 Tbsp
water 1 Tbsp
vanilla extract 1 tsp
honey 1 Tbsp
smooth peanut butter 0.33 cup

In a small bowl, combine the milk powder, water, and vanilla, and stir to moisten.


Add the honey and peanut butter, stirring slowly until blended. Store in the refrigerator.

Nutritional Information (per serving)
Calories 75
Calories from Fat 48
Total Fat 5g
Saturated Fat 1g
Cholesterol 0mg
Sodium 53mg
Potassium n/a
Carbohydrates 5g
Dietary Fiber 1g
Sugars 4g
Protein 3g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange