Recipe Details

Perfectly Peachy Waldorf Salad

Number of Servings: 6

Serving Size: 1 cup

Waldorf Salad

Name: Amount:
cooked, chunked boneless, skinless chicken breast (12 oz) 2 cups
medium peaches, pitted and chopped 2
walnuts, coarsely chopped and toasted 0.33 cup
rib celery, diced 1
red bell pepper, diced 0.50
light mayonnaise 0.33 cup
honey 1 Tbsp
salt 0.50 tsp
black pepper 0.25 tsp
(2 oz each) whole-grain rolls 5

In a large bowl, combine the chicken, peaches, walnuts, celery, and bell pepper.


In a small bowl, combine the mayonnaise, honey, salt, and black pepper; mix well.


Pour the mayonnaise mixture over the chicken mixture; toss gently.


Cover and chill for at least 2 hours, or until ready to serve with the rolls.

Nutritional Information (per serving)
Calories 381
Calories from Fat 134
Total Fat 15g
Saturated Fat 2g
Cholesterol 63mg
Sodium 660mg
Potassium n/a
Carbohydrates 36g
Dietary Fiber 3g
Sugars 13g
Protein 26g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 1/2 Starch 1 Fruit 3 Very lean meat 2 1/2 Fat