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Pork Medallions with Apricot-Sage Sauce
Number of Servings: 2
Serving Size: 3 ounces pork and 3 tablespoons sauce per serving Prep time: 5 minutes
Fresh sage, with its distinctive flavor, is perfectly balanced against tangy apricot preserves in a delicious sauce.
|pork tenderloin, all visible fat discarded, cut into1/2-in slices||8 oz|
|olive oil||1 tsp|
|finely chopped shallot or onion||1 Tbsp|
|fat-free, low-sodium chicken broth||0.50 cup|
|or 2 medium fresh sage leaves||1 large|
|all-fruit apricot spread||2 Tbsp|
Season the pork on both sides with the pepper. In a large nonstick skillet, heat the oil over medium-high heat. Cook the pork for 6 to 8 minutes, or until just slightly pink in the center, turning once. Transfer to a plate. Cover with aluminum foil to keep warm.2:
Put the shallot in the skillet. Cook for 1 minute, stirring constantly.3:
Pour the broth into the skillet, stirring to dislodge any browned bits. Let boil for about 5 minutes, or until the liquid is reduced to about half (about 1/4 cup).4:
Meanwhile, chop the sage. Whisk the sage and apricot spread into the sauce. Spoon over the pork. Chop the leaves right before adding them to the sauce. If they stand too long, the cut edges will turn brown.
|Calories from Fat 45|
|Total Fat 5g|
|Saturated Fat 1g|
|Dietary Fiber 0g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 Fruit 3 Lean Meat|
Diabetes & Heart Healthy Meals for Two
American Heart Association and American Diabetes Association
If you or a loved one has diabetes, you need to eat heart-healthy meals everyone can enjoy. These simple, flavorful, heart-healthy recipes were designed for those looking to improve or maintain their cardiovascular health. Each recipe was designed for two - perfect for adults without children in the house or for people living alone who want to keep leftovers to a minimum. With over 170 recipes, there are plenty of options to keep your heart at its healthiest and your blood glucose under control.
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