Recipe Details

Pumpkin Seed and Cluster Snack Mix

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Number of Servings: 8

Serving Size: about 1/3 cup per serving

A super crunchy pumpkin seed and cluster snack mix!

Name: Amount:
salted pumpkin seeds (in shell) 0.50 cup
unsalted peanuts 0.25 cup
(about 4 oz) high-fiber cluster-style cereal 2 cups
golden raisins, or dried cranberries 0.25 cup
Tbsps mini chocolate chips 2
1:

Place a large nonstick skillet over medium-high heat until hot.

 2:

Cook the pumpkin seeds and peanuts 2 to 3 minutes or until beginning to lightly brown, stirring frequently.

 3:

Set aside on paper towel in a thin layer to cool quickly, about 5 minutes.

 4:

Combine the pumpkin seed mixture with the remaining ingredients.
Nutritional Information (per serving)
Calories 110
Calories from Fat 35
Total Fat 4g
Saturated Fat 1g
Cholesterol 0mg
Sodium 175mg
Potassium n/a
Carbohydrates 19g
Dietary Fiber 5g
Sugars 6g
Protein 3g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Carbohydrate 1 Fat
For More Recipes:
15-Minute Diabetic Meals book cover

15-Minute Diabetic Meals

Nancy S. Hughes

Easy diabetic diet cookbook uses pre-cooked meats and pre-cut produce from your grocer's freezer. Make simple diabetes recipes in just 15 minutes!