Recipe Details

Quick-Simmer Chili Soup

Print Save Recipe

Number of Servings: 4

Serving Size: 1 cup

For an even faster recipe, use pre-chopped or frozen and thawed green bell pepper.

Name: Amount:
reduced-fat breakfast sausage 6 oz
16-oz can dark kidney beans, rinsed and drained 1
14.5-oz can stewed diced tomatoes with Mexican seasonings 1
finely chopped green bell pepper 1 cup
water 1 cup
tsps sugar or pourable sugar substitute 1.50
ground cumin 1 tsp
1:

Place a large saucepan over medium heat until hot. Coat saucepan with cooking spray, add sausage, and cook 2 minutes or until beginning to lightly brown on edges, stirring constantly.

 2:

Add remaining ingredients, except 1/4 tsp of the cumin. Bring to boil over high heat, reduce heat, cover, and simmer 8 minutes.

 3:

Break up large pieces of tomato with fork. Remove from heat, stir in remaining 1/4 tsp cumin.
Nutritional Information (per serving)
Calories 225
Calories from Fat 65
Total Fat 7g
Saturated Fat 2g
Cholesterol 20mg
Sodium 670mg
Potassium n/a
Carbohydrates 29g
Dietary Fiber 7g
Sugars 8g
Protein 14g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Starch 2 Vegetable 1 Med-Fat Meat 1/2 Fat
For More Recipes:
15-Minute Diabetic Meals book cover

15-Minute Diabetic Meals

Nancy S. Hughes

Easy diabetic diet cookbook uses pre-cooked meats and pre-cut produce from your grocer's freezer. Make simple diabetes recipes in just 15 minutes!