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Red Snapper with Tomato-Basil Sauce
Number of Servings: 4
Serving Size: 1 filet plus 1/2 cup sauce
Snapper or any other mild, lean white fish works—tasty!
|snapper filets 4 oz each, rinsed and patted dry||4|
|salt (divided use)||0.50 tsp|
|black pepper||0.13 tsp|
|grape tomatoes, quartered (2 cups total)||1 pint|
|chopped fresh basil||2 Tbsp|
|crumbled, reduced-fat, sun-dried tomato and basil feta cheese||2 oz|
Preheat oven to 400°F. Line a baking sheet with foil and coat with nonstick cooking spray.2:
Arrange the filets on the foil about 2 inches apart. Sprinkle them evenly with 1/4 teaspoon salt and the pepper.3:
Bake 12 to 15 minutes or until the filets are opaque in the center.4:
Combine the tomatoes, basil, and 1/4 teaspoon salt in a small saucepan.5:
Cook mixture over medium high heat for 2 minutes or until the tomatoes are limp.6:
Place the filets on a serving platter, spoon the tomatoes evenly over the filets, and sprinkle each with feta.
|Calories from Fat 32|
|Total Fat 4g|
|Saturated Fat 2g|
|Dietary Fiber 1g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 3 Lean Meat|
4-Ingredient Diabetes Cookbook, The
Nancy S. Hughes
Making delicious meals doesn't have to be complicated, time-consuming, or expensive. You can create satisfying dishes using just four ingredients, or even less! Make the most of your time and money. You'll be amazed at how much you can prepare with just a few simple ingredients. With over 150 quick, easy-to-prepare recipes, The 4-Ingredient Diabetes Cookbook has recipes for breakfast, lunch, dinner, and everything in between.
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