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Number of Servings: 4
Serving Size: 1/4 recipe
Add this delicious rice pilaf to any meal!
|finely chopped onion||0.50 cup|
|Smart Balance margarine||2 Tbsp|
|whole-grain brown rice, uncooked||1 cup|
|sodium-free chicken bouillon||1 Tbsp|
|Pepper, to taste|
Sauté onions in margarine until soft and tender; do not brown.2:
Add rice and cook, stirring frequently for 5 minutes. Add water, bouillon, and pepper.3:
Cook covered for 20–25 minutes.4:
Bell peppers, carrots, green onions, or celery can also be added.
|Calories from Fat 55|
|Total Fat 6g|
|Saturated Fat 1g|
|Dietary Fiber 2g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 2 1/2 Starch 1 Fat|
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