Recipe Details

Rice Pilaf

Number of Servings: 4

Serving Size: 1/4 recipe

Add this delicious rice pilaf to any meal!

Name: Amount:
finely chopped onion 0.50 cup
Smart Balance margarine 2 Tbsp
whole-grain brown rice, uncooked 1 cup
water 2 cups
sodium-free chicken bouillon 1 Tbsp
Pepper, to taste

Sauté onions in margarine until soft and tender; do not brown.


Add rice and cook, stirring frequently for 5 minutes. Add water, bouillon, and pepper.


Cook covered for 20–25 minutes.


Bell peppers, carrots, green onions, or celery can also be added.

Nutritional Information (per serving)
Calories 225
Calories from Fat 55
Total Fat 6g
Saturated Fat 1g
Cholesterol 0mg
Sodium 55mg
Potassium n/a
Carbohydrates 39g
Dietary Fiber 2g
Sugars 2g
Protein 4g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2 1/2 Starch 1 Fat