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Recipe Details
Ricotta-Filled Blintzes
Number of Servings: 6
Serving Size: 2
These blintzes are wonderful as a dessert or for a sweet Sunday brunch treat. Unfilled crepes can be wrapped securely and frozen for up to 3 months, or refrigerated for 2 days. Filled crepes may be chilled.
| Name: | Amount: |
| all-purpose flour | 0.75 cup |
| fat-free milk | 0.75 cup |
| egg whites, or 1/2 cup egg substitute | 2 |
| margarine,melted | 1 Tbsp |
| low-fat ricotta cheese | 15 oz |
| powdered sugar or chocolate-flavored powdered sugar | 2 Tbsp |
| pure vanilla extract | 1.50 tsp |
| strawberry or raspberry jam | 0.25 cup |
Combine the flour, milk, egg whites, and margarine in a food processor or blender. Process until smooth.
2:Refrigerate up to 8 hours. Stir or shake before using.
3:Heat a 5- or 6-inch nonstick crepe pan or small nonstick skillet over medium heat. Spray with nonstick pan spray.
4:Pour about 3 tablespoons of batter (use a 1/4 cup dry measuring cup about 3/4 full) into the hot pan, tilting to spread the batter evenly.
5:Cook unitl the botton of the crepe is lightly browned; turn and cook 30 seconds more.
6:Remove each crepe to a sheet of wax paper and repeat the process until all the batter is used. You should have 12 crepes.
7:Preheat the oven to 350 degrees F.
8:Prepare a 9x13-inch baking dish with nonstick pan spray.
9:For the filling, combine the cheese, sugar, and vanilla in a food processor or blender. Process until smooth.
10:Spoon 2 heaping tablespoons of filling down the center of each crepe. Roll up; place seam side down in the baking dish.
11:Cover with foil. Bake the crepes for 15 to 18 minutes, or until heated through.
12:Serve with warm jam.
| Calories 212 |
| Calories from Fat 39 |
| Total Fat 4g |
| Saturated Fat 2g |
| Cholesterol 29mg |
| Sodium 178mg |
| Potassium n/a |
| Carbohydrates 31g |
| Dietary Fiber 1g |
| Sugars 15g |
| Protein n/a |
| Vitamin A n/a |
| Vitamin C n/a |
| Calcium n/a |
| Iron n/a |
| Folic Acid n/a |
| Dietary Exchange 1 Starch 1 Other Carbohydrate 1 Meat, Lean Total |
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