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Roasted Carrots with Shallots and Sage
Number of Servings: 2
Serving Size: 1/2 cup
Try pairing these carrots with baked chicken or roast pork for great complementary flavors.
|baby carrots||0.75 cup|
|shallots, halved lengthwise||2 large|
|balsamic vinegar||1 Tbsp|
|olive oil||1 tsp|
|finely chopped fresh sage||1 Tbsp|
|garlic powder||0.13 tsp|
Preheat oven to 400° F.2:
In an 8- or 9-inch shallow skillet, toss the carrots and shallots with the vinegar and oil to coat.3:
Roast for 25 to 30 minutes, or until the vegetables are tender and deeply browned, turning twice.4:
Transfer to a serving bowl.5:
Meanwhile, in a small bowl, stir together the sage, garlic powder, salt, and pepper.6:
Sprinkle over the roasted vegetables. Stir well.
|Calories from Fat 20|
|Total Fat 2g|
|Saturated Fat 0g|
|Dietary Fiber 2g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 2 Vegetable 1/2 Fat|
Diabetes & Heart Healthy Meals for Two
American Heart Association and American Diabetes Association
If you or a loved one has diabetes, you need to eat heart-healthy meals everyone can enjoy. These simple, flavorful, heart-healthy recipes were designed for those looking to improve or maintain their cardiovascular health. Each recipe was designed for two - perfect for adults without children in the house or for people living alone who want to keep leftovers to a minimum. With over 170 recipes, there are plenty of options to keep your heart at its healthiest and your blood glucose under control.
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