Recipe Details

Sesame Kale

Number of Servings: 6

Serving Size: 1/2 cup

Kale deserves a wider audience in this country. This vitamin- and fiber-packed vegetable is so easy to prepare.

Name: Amount:
lb kale 1.50
sesame oil 2 tsp
garlic cloves, minced 2
low-fat, reduced-sodium chicken broth 0.25 cup
lite soy sauce 1 Tbsp
toasted sesame seeds 2 tsp
Fresh ground pepper to taste

Wash the kale, but let the water cling to it. Cut off and discard the tough stems. Slice the leaves once down the middle, then cut them crosswise into 1-inch-wide strips.


In a wok, heat the oil. Add the garlic. Saute for 10 seconds. Add the kale with broth. Cover and steam for 3 minutes until the kale wilts. Add the soy sauce.


Top the kale with sesame seeds and fresh ground pepper. Serve.

Nutritional Information (per serving)
Calories 52
Calories from Fat 23
Total Fat 3g
Saturated Fat 0g
Cholesterol 0mg
Sodium 127mg
Potassium n/a
Carbohydrates 6g
Dietary Fiber 2g
Sugars 3g
Protein 2g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Vegetable 1/2 Fat