Recipe Details

Skillet Chicken with Tomatoes

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Number of Servings: 4

Serving Size: 3 oz

This is a flavorful and easy top-of-the-stove dish that is a complete meal.

Name: Amount:
lb skinless, boneless chicken breasts, cut into bite-size pieces 1
onion, thinly sliced 1.25 cups
carrot, sliced 1
celery stalk, sliced 1
tsps chopped garlic 2
dried oregano 1 tsp
dried parsley 0.50 tsp
salt (optional) 0.25 tsp
(14.5 oz) stewed tomatoes, not drained* 1 can
fat-free chicken broth* 1.50 cups
sliced potatoes, not peeled 2 cups
1:

Spray a skillet with nonstick cooking spray. Saute chicken until browned.

 2:

Add remaining ingredients to skillet and simmer over medium heat until potatoes are tender.
Nutritional Information (per serving)
Calories 255
Calories from Fat n/a
Total Fat 3g
Saturated Fat 1g
Cholesterol 66mg
Sodium 7mg
Potassium n/a
Carbohydrates 29g
Dietary Fiber 4g
Sugars 7g
Protein 28g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 starch 2 vegetable 3 lean meat
For More Recipes:
Diabetes and Heart Healthy Cookbook book cover

Diabetes and Heart Healthy Cookbook

American Heart Association and American Diabetes Association

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