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Skillet Chicken with Tomatoes
Number of Servings: 4
Serving Size: 3 oz
This is a flavorful and easy top-of-the-stove dish that is a complete meal.
|lb skinless, boneless chicken breasts, cut into bite-size pieces||1|
|onion, thinly sliced||1.25 cups|
|celery stalk, sliced||1|
|tsps chopped garlic||2|
|dried oregano||1 tsp|
|dried parsley||0.50 tsp|
|salt (optional)||0.25 tsp|
|(14.5 oz) stewed tomatoes, not drained*||1 can|
|fat-free chicken broth*||1.50 cups|
|sliced potatoes, not peeled||2 cups|
Spray a skillet with nonstick cooking spray. Saute chicken until browned.2:
Add remaining ingredients to skillet and simmer over medium heat until potatoes are tender.
|Calories from Fat n/a|
|Total Fat 3g|
|Saturated Fat 1g|
|Dietary Fiber 4g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 starch 2 vegetable 3 lean meat|
Diabetes and Heart Healthy Cookbook
American Heart Association and American Diabetes Association
You know that the recipes in this cookbook are healthful and good for you because the American Diabetes Association and the American Heart Association teamed up to create them. But did you also know that the low-fat, lower-in-carbohydrates dishes are packed with flavor, too? With cardiovascular disease number one on the list of diabetes-related complications, hands down this is a must-have cookbook for both diabetics and people with heart disease, as well as those who just want to improve their health.
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