Recipe Details

Skillet Chicken with Tomatoes

Number of Servings: 4

Serving Size: 3 oz

This is a flavorful and easy top-of-the-stove dish that is a complete meal.

Name: Amount:
lb skinless, boneless chicken breasts, cut into bite-size pieces 1
onion, thinly sliced 1.25 cups
carrot, sliced 1
celery stalk, sliced 1
tsps chopped garlic 2
dried oregano 1 tsp
dried parsley 0.50 tsp
salt (optional) 0.25 tsp
(14.5 oz) stewed tomatoes, not drained* 1 can
fat-free chicken broth* 1.50 cups
sliced potatoes, not peeled 2 cups

Spray a skillet with nonstick cooking spray. Saute chicken until browned.


Add remaining ingredients to skillet and simmer over medium heat until potatoes are tender.

Nutritional Information (per serving)
Calories 255
Calories from Fat n/a
Total Fat 3g
Saturated Fat 1g
Cholesterol 66mg
Sodium 7mg
Potassium n/a
Carbohydrates 29g
Dietary Fiber 4g
Sugars 7g
Protein 28g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 starch 2 vegetable 3 lean meat