Recipe Details

Skillet Turkey Ham with Curried Apples and Onions

Number of Servings: 4

Serving Size: 1 slice turkey ham + 1/3 cup topping

Enjoy these warm and wintery flavors any time of year.

Name: Amount:
canola oil, divided 1.50 Tbsp
lb turkey ham, cut into 4 slices 0.50
finely chopped onion 0.50 cup
Gala apples (8 ounces total), halved, cored, and diced 2 small
dried cranberries 3 Tbsp
curry powder 0.50 tsp
ground cumin 0.25 tsp
orange zest 1 tsp

Heat 1/2 tsp canola oil in a large nonstick skillet over medium-high heat. Tilt skillet to coat bottom lightly. Add ham; and cook 3 minutes, turn, and cook 1 minute more. Transfer to a plate and cover to keep warm.


Add remaining 1 Tbsp canola oil to the skillet and heat. Add onion and cook 2 minutes. Add apples and cranberries and cook 4 minutes until the apples are tender crisp, stirring frequently. Stir in curry, cumin, and zest; remove from heat. Spoon evenly over ham slices.

Nutritional Information (per serving)
Calories 170
Calories from Fat 70
Total Fat 8g
Saturated Fat 1g
Cholesterol 35mg
Sodium 505mg
Potassium n/a
Carbohydrates 15g
Dietary Fiber 2g
Sugars 11g
Protein 9g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Fruit 1 Lean Meat 1 1/2 Fat