Recipe Details

Skillet Turkey Ham with Curried Apples and Onions

Print Save Recipe

Number of Servings: 4

Serving Size: 1 slice turkey ham + 1/3 cup topping

Enjoy these warm and wintery flavors any time of year.

Name: Amount:
canola oil, divided 1.50 Tbsp
lb turkey ham, cut into 4 slices 0.50
finely chopped onion 0.50 cup
Gala apples (8 ounces total), halved, cored, and diced 2 small
dried cranberries 3 Tbsp
curry powder 0.50 tsp
ground cumin 0.25 tsp
orange zest 1 tsp
1:

Heat 1/2 tsp canola oil in a large nonstick skillet over medium-high heat. Tilt skillet to coat bottom lightly. Add ham; and cook 3 minutes, turn, and cook 1 minute more. Transfer to a plate and cover to keep warm.

 2:

Add remaining 1 Tbsp canola oil to the skillet and heat. Add onion and cook 2 minutes. Add apples and cranberries and cook 4 minutes until the apples are tender crisp, stirring frequently. Stir in curry, cumin, and zest; remove from heat. Spoon evenly over ham slices.
Nutritional Information (per serving)
Calories 170
Calories from Fat 70
Total Fat 8g
Saturated Fat 1g
Cholesterol 35mg
Sodium 505mg
Potassium n/a
Carbohydrates 15g
Dietary Fiber 2g
Sugars 11g
Protein 9g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Fruit 1 Lean Meat 1 1/2 Fat
For More Recipes:
The Heart-Smart Diabetes Kitchen book cover

The Heart-Smart Diabetes Kitchen

American Diabetes Association

Bring the taste of fresh, natural ingredients and wholesome meals to your table. Featuring 151 recipes made with canola oil - one of the healthiest cooking oils available - this cookbook will allow you to serve dishes that are low in saturated fat and cholesterol but high in flavor in no time. It's just what the doctor, and your inner chef, ordered.