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Spanish Red Beans and Rice
Number of Servings: 6
Serving Size: 1 cup
Every household needs a Spanish red beans and rice dish. Feel free to make this with black beans if you prefer. Tastes great with grilled chicken or fish.
|15 oz can of red, kidney, or black beans, rinsed and drained||1|
|14 1/2 oz can diced tomatoes, no salt added||1|
|Uncle Ben's whole-grain instant brown rice, dry||1 cup|
|salsa of your choice||0.75 cup|
|Tabasco sauce (to taste)||4.50 drops|
|ground cumin||1 tsp|
|ground oregano||0.50 tsp|
|salt (opt)||0.50 tsp|
|shredded reduced-fat cheddar cheese||1 cup|
Mix together all but shredded cheese in a large mixing bowl.2:
Pour into 9x13 baking dish. Cover and put in oven to bake at 350.3:
When timer sounds, uncover, sprinkle cheese over top, and allow to melt in oven.
|Calories from Fat 11|
|Total Fat n/a|
|Saturated Fat 1g|
|Dietary Fiber n/a|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 2 1/2 Starch 1 Vegetable|
Lickety-Split Diabetic Meals
Zonya Foco, RD, CHFI, CSP
Let Zonya Foco be your guide as you learn how to save time, eat smart, and lose weight. With over 175 recipes, Lickety-Split Diabetic Meals features meals that can be prepared in minutes, and each recipe includes a healthy tip to help you save time, exercise better, and eat right. Lickety-Split Diabetic Meals is a one-of-a-kind resource - part cookbook, part meal planner, and part self-management guide. Learn how to change the life you have into the life you want!
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