Recipe Details

Spanish Red Beans and Rice

Number of Servings: 6

Serving Size: 1 cup

Every household needs a Spanish red beans and rice dish. Feel free to make this with black beans if you prefer. Tastes great with grilled chicken or fish.

Name: Amount:
15 oz can of red, kidney, or black beans, rinsed and drained 1
14 1/2 oz can diced tomatoes, no salt added 1
Uncle Ben's whole-grain instant brown rice, dry 1 cup
salsa of your choice 0.75 cup
water 1 cup
Tabasco sauce (to taste) 4.50 drops
ground cumin 1 tsp
ground oregano 0.50 tsp
salt (opt) 0.50 tsp
shredded reduced-fat cheddar cheese 1 cup
1:

Mix together all but shredded cheese in a large mixing bowl.

2:

Pour into 9x13 baking dish. Cover and put in oven to bake at 350.

3:

When timer sounds, uncover, sprinkle cheese over top, and allow to melt in oven.

Nutritional Information (per serving)
Calories 235
Calories from Fat 11
Total Fat n/a
Saturated Fat 1g
Cholesterol 8mg
Sodium 654mg
Potassium n/a
Carbohydrates 41g
Dietary Fiber n/a
Sugars 7g
Protein 12g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2 1/2 Starch 1 Vegetable