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Spicy Salsa Chicken Grill
Number of Servings: 6
Serving Size: 3-4 oz
Liven up your grilled chicken with the spice of salsa.
|Lime Juice fresh||0.33 cup|
|chives, minced fresh||2 tsp|
|ginger, minced||2 tsp|
|garlic clove, minced||2|
|olive oil||2 Tbsp|
|chili powder||2 tsp|
|salsa, hot||1 cup|
|lb boneless, skinless chicken breasts||1.50|
In a small saucepan, mix together the lime juice, chives, ginger, and garlic.2:
Add the olive oil and chili powder and heat to boiling over medium heat.3:
Stir in the salsa. Allow sauce to cool.4:
Place the chicken in a plastic bag. Add the sauce and let marinate in the refrigerator for at least 2 hours or up to 24 hours.5:
Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high.6:
Grill the chicken breasts for 3-4 minutes on each side, turning once and basting with extra marinade, until the chicken is cooked through.
|Calories from Fat 47|
|Total Fat 5g|
|Saturated Fat 1g|
|Dietary Fiber 0g|
|Vitamin A 2%|
|Vitamin C 2%|
|Folic Acid 2%|
|Dietary Exchange 4 Very Lean Meat 1/2 Monosaturated Fat Total|
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Robyn Webb, MS
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