Recipe Details

Spinach with Bacon and Mushrooms

Print Save Recipe

Number of Servings: 4

Serving Size: 3/4 cup

Spinach is a delicate green, so it cooks quickly. The bacon and mushrooms enhance the slightly bitter flavor of the spinach.

Name: Amount:
bacon, turkey low-fat 2 slices
chopped onions 0.50 cup
sliced mushrooms 2 cup
lb spinach leaves, well washed, stems removed 1
fresh ground black pepper 0.13 tsp
1:

Cook the bacon in a large nonstick skillet over medium heat until crisp. Remove with a slotted spoon to a paper towel; set aside.

 2:

In the same skillet, cook the onion in the bacon drippings 1 minute over medium heat. Add the mushrooms; raise the heat to medium-high and cook and stir until the vegetables are tender, about 4 minutes.

 3:

Add the spinach; cook and stir just until it is wilted, about 1 minute. Sprinkle with the reserved bacon and ground pepper.
Nutritional Information (per serving)
Calories 101
Calories from Fat 64
Total Fat 7g
Saturated Fat 3g
Cholesterol 8mg
Sodium 150mg
Potassium n/a
Carbohydrates 7g
Dietary Fiber 3g
Sugars 2g
Protein 4g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Vegetable 1-1/2 Fat Total
For More Recipes:
New Family Cookbook for People with Diabetes, 1st Edition book cover

New Family Cookbook for People with Diabetes, 1st Edition

American Diabetes Association

With more than 375 recipes, this is the most comprehensive and authoritative cookbook available for people with diabetes and their families.