Recipe Details

Steak with Brandied Onions

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Number of Servings: 4

Serving Size: 2–3 oz steak with onions

This classic steak is great with a baked potato and a green salad.

Name: Amount:
lean sirloin steak 12 oz
low-calorie margarine 4 Tbsp
garlic powder 0.50 tsp
medium onions, sliced 4
chopped fresh parsley 1 Tbsp
brandy
1:

Prepare the sirloin steak to your liking.

 2:

In a medium skillet, melt the margarine and add garlic. Add the onions and parsley, sauteing until onions are tender.

 3:

Add brandy and let simmer for 1 to 2 minutes. Transfer steak to platter, spoon brandied onions over the top, and serve.
Nutritional Information (per serving)
Calories 230
Calories from Fat 102
Total Fat 11g
Saturated Fat 3g
Cholesterol 56mg
Sodium 137mg
Potassium n/a
Carbohydrates 11g
Dietary Fiber 7g
Sugars 2g
Protein 21g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2 Vegetable 3 Lean Meat 1/2 Fat
For More Recipes:
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Complete Quick & Hearty Diabetic Cookbook, 2nd Edition

American Diabetes Association

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