Recipe Details

Summer Fennel and Tomato Salad

Number of Servings: 4

Serving Size: 1 cup

Sweet and aromatic, the fennel seed accentuates the flavor of the vinaigrette.

Name: Amount:
white wine vinegar 2 Tbsp
Dijon mustard 2 tsp
garlic clove, finely minced 1
fennel seed, ground (place fennel seeds in a coffee or spice grinder) 1 tsp
olive oil 2 Tbsp
red or yellow tomatoes, sliced in half and cut into thin wedges 2 large
medium fennel bulbs, trimmed and julienned, sliced into 1/4 inch pieces 2
thinly sliced red onion 0.25 cup
mixed green 4 cups

In a small bowl, whisk together the vinegar, mustard, garlic, and fennel seed. Slowly whisk in the oil until the dressing is completely mixed together.


In a salad bowl, combine the tomatoes, fennel, and onions with the greens. Add the dressing, and toss lightly to coat with the vinaigrette.

Nutritional Information (per serving)
Calories 120
Calories from Fat 65
Total Fat 7g
Saturated Fat 0g
Cholesterol 0mg
Sodium 115mg
Potassium n/a
Carbohydrates 13g
Dietary Fiber 4g
Sugars 6g
Protein 3g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 3 Vegetable 1 Fat