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Sweet Onion Frittata with Ham
Number of Servings: 4
Serving Size: 1/4 recipe
Ham and cheese frittata.
|extra lean, low-sodium ham slices, chopped||4 oz|
|thinly sliced Vidalia onion (or other variety, such as Texas Sweet)||1 cup|
|egg substitute||1.50 cups|
|shredded, reduced-fat, sharp cheddar cheese||0.50 cup|
Place a medium nonstick skillet over medium-high heat until hot. Coat the skillet with nonstick cooking spray, add ham, and cook until beginning to lightly brown for 2 or 3 minutes, stirring frequently. Remove from skillet and set aside on separate plate.2:
Reduce the heat to medium, coat the skillet with nonstick cooking spray, add onions, and cook 4 minutes or until beginning to turn golden, stirring frequently.3:
Reduce the heat to medium low, add ham to the onions, and cook 1 minute (this allows the flavors to blend and the skillet to cool slightly before the eggs are added). Pour egg substitute evenly over all, cover, and cook 8 minutes or until puffy and set.4:
Remove the skillet from the heat, sprinkle cheese evenly over all, cover, and let stand 3 minutes to melt the cheese and develop flavors.
|Calories from Fat 32|
|Total Fat 4g|
|Saturated Fat 2g|
|Dietary Fiber 1g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 Vegetable 2 Lean Meat|
4-Ingredient Diabetes Cookbook, The
Nancy S. Hughes
Making delicious meals doesn't have to be complicated, time-consuming, or expensive. You can create satisfying dishes using just four ingredients, or even less! Make the most of your time and money. You'll be amazed at how much you can prepare with just a few simple ingredients. With over 150 quick, easy-to-prepare recipes, The 4-Ingredient Diabetes Cookbook has recipes for breakfast, lunch, dinner, and everything in between.
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