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Sweet Potatoes with Caramelized Sherry Onions
Number of Servings: 4
Serving Size: 1 sweet potato
It doesn't take many ingredients for wonderful results! Try these flavor-packed sweet potatoes for something different with little fuss.
|medium sweet potatoes (6 oz each), pierced with a fork in several areas||4|
|canola oil||1 Tbsp|
|very thinly sliced onions||1.50 cups|
|dry sherry||0.25 cup|
|Worcestershire sauce||1 tsp|
Place potatoes in microwave and cook on high for 11 minutes or until fork-tender.2:
Meanwhile, heat canola oil in a large nonstick skillet over medium-high heat. Add onions and sugar. Cook 9-10 minutes or until very richly browned, stirring frequently. Add remaining ingredients and cook 30 seconds or until liquid is reduced slightly.3:
Split potatoes almost in half, fluff with a fork, and spoon equal amounts of onion mixture on each potato.
|Calories from Fat 30|
|Total Fat 3g|
|Saturated Fat 0g|
|Dietary Fiber 4g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 1/2 Starch 1 Vegetable 1/2 Fat|
The Heart-Smart Diabetes Kitchen
American Diabetes Association
Bring the taste of fresh, natural ingredients and wholesome meals to your table. Featuring 151 recipes made with canola oil - one of the healthiest cooking oils available - this cookbook will allow you to serve dishes that are low in saturated fat and cholesterol but high in flavor in no time. It's just what the doctor, and your inner chef, ordered.
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