Recipe Details

Sweet Spice Rubbed Chicken

Number of Servings: 4

Serving Size: 1 1/4cup

Combining brown sugar with savory spices gives a rich, deep coloring to the chicken in this dish. Oh, and it tastes divine!

Name: Amount:
boneless, skinless chicken breast halves (4 oz each), rinsed patted dry, and 4
pounded to -inch thickness 0.25
packed dark brown sugar 1 Tbsp
ground coriander 1 tsp
garlic powder 0.50 tsp
black pepper 0.50 tsp
salt 0.25 tsp
ground cumin 0.25 tsp
canola oil 1 Tbsp
Louisiana-style hot sauce, or to taste 1 tsp
lime, cut into 4 wedges (optional) 1
1:

Place chicken on a platter. Stir together all remaining ingredients, except lime, in a small bowl. Spoon half of spice mixture on top of chicken pieces; spread evenly with the back of a spoon. Let stand 15 minutes in the refrigerator.

2:

Coat a grill pan with cooking spray, and heat over medium-high heat. Add chicken, seasoned side down, and cook 4 minutes. Spoon remaining spice mixture over chicken, turn, and cook 3-4 minutes or until no longer pink in the center and juices run clear. Serve with lime wedges.

Nutritional Information (per serving)
Calories 175
Calories from Fat 55
Total Fat 6g
Saturated Fat 1g
Cholesterol 65mg
Sodium 215mg
Potassium n/a
Carbohydrates 4g
Dietary Fiber 0g
Sugars 3g
Protein 12g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 3 Lean Meat 1/2 Fat