Recipe Details

Swordfish with Fresh Tomato Sauce

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Number of Servings: 6

Serving Size: 3 oz fish and sauce

Keep swordfish juicy and moist with this fresh-from-the-vine tomato sauce.

Name: Amount:
Fish
lb swordfish steaks 1.50
fesh lemon juice 2 Tbsp
olive oil 1 Tbsp
Sauce
white wine 0.25 cup
garlic cloves, minced 3
scallions, chopped 2
ripe tomatoes, chopped 4
minced thyme 2 tsp
1:

Marinate the fish in the lemon juice and olive oil for 10 minutes at room temperature while you prepare the tomato sauce.

 2:

In a heavy skillet, heat the wine. When it is slightly boiling, add the garlic and scallions. Saute for 3 minutes. Add the tomatoes and thyme. Bring to a boil and simmer for 10 minutes.

 3:

Remove the swordfish from the marinade. Grill or broil the swordfish for 3-4 minutes per side. Top with fresh tomato sauce to serve.
Nutritional Information (per serving)
Calories 178
Calories from Fat 54
Total Fat 6g
Saturated Fat 1g
Cholesterol 44mg
Sodium 113mg
Potassium n/a
Carbohydrates 6g
Dietary Fiber 1g
Sugars 4g
Protein 23g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Vegetable 3 Very Lean Meat 1 Fat
For More Recipes:
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More Diabetic Meals In 30 Minutes - Or Less!

Robyn Webb, MS

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