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Tender Pork Medallions with Rich Onion Sauce
Number of Servings: 4
Serving Size: 2 slices pork
Tender, thin slices of pork tenderloin with a robust sauce.
|lb pork tenderloin, cut into 8 slices, pounded to 1/8-inch thickness||1|
|salt-free grilling seasoning blend||1 tsp|
|canola oil, divided||3 tsp|
|thinly sliced onions||1 cup|
|medium garlic cloves, minced||2|
|Dijon mustard||0.75 tsp|
|white whole-wheat flour||2 tsp|
|low-sodium beef bouillon granules||2 tsp|
Sprinkle both sides of the pork with seasoning blend.2:
Heat 1 tsp canola oil in a large nonstick skillet over medium-high heat. Tilt skillet to coat bottom. Add half of pork slices and cook 2 minutes; then turn and cook 1 minute or until juices run clear. Set aside on a plate. Repeat with 1 teaspoon canola oil and remaining pork and place on the plate.3:
Heat remaining 1 tsp canola oil, tilt skillet, and add onions. Reduce heat to medium and cook for 3 minutes or until onions are translucent. Stir in garlic. Remove skillet from heat and stir in remaining ingredients until well blended.4:
Return to heat and add pork and any accumulated juices. Turn pieces over several times to coat with onion mixture, reduce to medium-low heat, cover tightly, and simmer 10 minutes or until pork is very tender and juices run clear.
|Calories from Fat 55|
|Total Fat 6g|
|Saturated Fat 1g|
|Dietary Fiber 1g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 Vegetable 3 Lean Meat|
The Heart-Smart Diabetes Kitchen
American Diabetes Association
Bring the taste of fresh, natural ingredients and wholesome meals to your table. Featuring 151 recipes made with canola oil - one of the healthiest cooking oils available - this cookbook will allow you to serve dishes that are low in saturated fat and cholesterol but high in flavor in no time. It's just what the doctor, and your inner chef, ordered.
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