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Tex-Mex Pork Chops
Number of Servings: 6
Serving Size: 3 oz
This is a quick, one-skillet dish with an ole' touch.
|olive oil||2 tsp|
|(5 oz) boneless pork loin chops||6|
|diced green chilies||4 oz|
|ground cumin||0.50 tsp|
Heat the oil in a skillet over medium-high heat. Add the pork chops and saute for about 3 minutes on each side.2:
Add the remaining ingredients. Lower the heat, cover, and simmer for 10 minutes.
|Calories from Fat 70|
|Total Fat 8g|
|Saturated Fat 2g|
|Dietary Fiber 1g|
|Vitamin A 2%|
|Vitamin C 2%|
|Folic Acid 2%|
|Dietary Exchange 3 Lean Meats Total|
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