Recipe Details

Tex-Mex Pork Chops

Number of Servings: 6

Serving Size: 3 oz

This is a quick, one-skillet dish with an ole' touch.

Ingredients
Instructions
Nutrition

Name:	Amount:
olive oil	2 tsp
(5 oz) boneless pork loin chops	6
salsa	1.50 cup
diced green chilies	4 oz
ground cumin	0.50 tsp

Heat the oil in a skillet over medium-high heat. Add the pork chops and saute for about 3 minutes on each side.

Add the remaining ingredients. Lower the heat, cover, and simmer for 10 minutes.

Nutritional Information (per serving)

Calories 168

Calories from Fat 70

Total Fat 8g

Saturated Fat 2g

Cholesterol 52mg

Sodium 279mg

Potassium 2mg

Carbohydrates 4g

Dietary Fiber 1g

Sugars 2g

Protein 19g

Vitamin A 2%

Vitamin C 2%

Calcium 2%

Iron 2%

Folic Acid 2%

Dietary Exchange 3 Lean Meats Total

For More Recipes:

More Diabetic Meals In 30 Minutes - Or Less!

Robyn Webb, MS

Robyn Webb has whipped up more than 140 recipes you can zip together in minutes:Blueberries Chantilly in 10 minutesGrilled Turkey with Garlic Sauce in 10 minutesAngel Hair Pasta with Tomato Seafood Cream Sauce in 15 minutes.

This recipe is from More Diabetic Meals in 30 Minutes - Or Less , published by the American Diabetes Association. Too busy to spend hours preparing dishes that fit into your meal plan? Now, you can prepare healthy meals in a flash - and you don't have to sacrifice taste!Diabetic cookbook author Robyn Webb introduces an all-new collection of great-tasting recipes that can be prepared in 30 minutes or less. This quick and easy cookbook contains a healthy variety of appetizers, desserts, soups, salads and entrees. Complete nutritional information and official ADA exchanges are also included for your convenience. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Register for Account