Recipe Details

Tex-Mex Pork Chops

Number of Servings: 6

Serving Size: 3 oz

This is a quick, one-skillet dish with an ole' touch.

Name: Amount:
olive oil 2 tsp
(5 oz) boneless pork loin chops 6
salsa 1.50 cup
diced green chilies 4 oz
ground cumin 0.50 tsp
1:

Heat the oil in a skillet over medium-high heat. Add the pork chops and saute for about 3 minutes on each side.

2:

Add the remaining ingredients. Lower the heat, cover, and simmer for 10 minutes.

Nutritional Information (per serving)
Calories 168
Calories from Fat 70
Total Fat 8g
Saturated Fat 2g
Cholesterol 52mg
Sodium 279mg
Potassium 2mg
Carbohydrates 4g
Dietary Fiber 1g
Sugars 2g
Protein 19g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 2%
Folic Acid 2%
Dietary Exchange 3 Lean Meats Total