Register for Account
To access some areas of the site you need to register for an account.Register Now
Number of Servings: 6
Serving Size: 1 Turkey Joe with bun
These Joes are fast and healthy. You can make your own Sloppy Joe sauce to save on the sodium, but when you need it fast, the can will do!
|extra-lean ground turkey breast||20 oz|
|medium onion, chopped||1|
|16 oz can Sloppy Joe sauce||1|
|whole-wheat hamburger buns||6|
Brown the turkey in a large nonstick skillet over medium-high heat.2:
Add Sloppy Joe sauce to the skillet. Cover and simmer 3 more minutes.3:
Ladle 1/6 of batch on top of each hamburger bun.
|Calories from Fat 10|
|Total Fat n/a|
|Saturated Fat n/a|
|Dietary Fiber n/a|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 2 Starch 3 Lean Meat|
Lickety-Split Diabetic Meals
Zonya Foco, RD, CHFI, CSP
Let Zonya Foco be your guide as you learn how to save time, eat smart, and lose weight. With over 175 recipes, Lickety-Split Diabetic Meals features meals that can be prepared in minutes, and each recipe includes a healthy tip to help you save time, exercise better, and eat right. Lickety-Split Diabetic Meals is a one-of-a-kind resource - part cookbook, part meal planner, and part self-management guide. Learn how to change the life you have into the life you want!
You are not logged in. Please Log in.
You can continue without logging in and this information will be saved to a cookieContinue