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Recipe Details
Turkey (Or Chicken) and Dumplings
Number of Servings: 4
Serving Size: Generous 1 cup turkey and vegetables, 2 dumplings
This is a very satisfying home-style recipe that starts on the stovetop and finishes in the oven. If you don’t have a deep-sided skillet that will go from burner to oven, transfer the turkey-vegetable mixture to a large baking dish just before topping with the dumplings.
| Name: | Amount: |
| canola oil | 2 tsp |
| medium carrots, peeled and chopped | 3 |
| medium celery stalks, coarsely diced | 3 |
| or 6 green onions, including tender tops, very coarsely chopped | 5 |
| fat-free reduced-sodium chicken broth, divided | 2.50 cups |
| diced cauliflower florets | 1 cup |
| dried marjoram leaves | 1 tsp |
| bay leaves | 2 |
| salt (optional) | 0.25 tsp |
| to 1/4 tsp black pepper, to taste | 0.13 |
| cornstarch | 2.50 Tbsp |
| very coarsely diced roasted turkey (or chicken) white meat | 2.50 cups |
| DUMPLINGS | |
| all-purpose white flour | 1 cup |
| salt | 0.25 tsp |
| Scant tsp baking soda | 0.50 |
| olive oil | 2 Tbsp |
| nonfat milk combined with 1 tsp lemon juice | 0.67 cup |
Preheat the oven to 425 degrees. In a 12-in, deep-sided stove-top and oven-proof casserole (or a 12-in deep-sided skillet with an oven-proof handle), combine the oil, carrots, celery, and green onions over medium-high heat.
2:Cook, stirring, until the vegetables are lightly browned, about 5 minutes.
3:Stir in 2 cups broth, the cauliflower, marjoram, bay leaves, salt, and pepper. Bring to a boil; then adjust the heat so the mixture simmers for 5 minutes. Remove the bay leaves and discard. Taste and add more salt, if desired.
4:In a small bowl or cup, combine the remaining 1/2 cup broth with the cornstarch, stirring until well blended. Stir the cornstarch-broth mixture and the turkey meat into the vegetable mixture until thoroughly incorporated. Heat until hot; remove from the burner.
5:Ready the dumpling mixture: In a small, deep bowl, thoroughly stir together the flour, salt, and baking soda. Stir in the oil, then stir in about 1/2 cup of the milk-lemon juice mixture. Add enough more of the milk-lemon juice mixture to yield a soft, moist dough; for tender dumplings stir only enough to mix together the ingredients.
6:Using large spoons, drop the dough into 8 equal-size dumpling mounds, spacing them evenly over the turkey mixture. Transfer to the oven. Bake, uncovered, in the upper third of the oven for 15 to 20 minutes, or until the dumplings are puffy and browned and a toothpick inserted in a center dumpling comes out clean.
| Calories 415 |
| Calories from Fat 99 |
| Total Fat 11g |
| Saturated Fat 1g |
| Cholesterol 79mg |
| Sodium 751mg |
| Potassium n/a |
| Carbohydrates 42g |
| Dietary Fiber 6g |
| Sugars 8g |
| Protein 36g |
| Vitamin A n/a |
| Vitamin C n/a |
| Calcium n/a |
| Iron n/a |
| Folic Acid n/a |
| Dietary Exchange 2 Vegetable 2 Starch 4 Lean Meat |
One-Pot Meals for People with Diabetes, 2nd Edition
Ruth Glick and Nancy Baggett
Revised and better than ever, One Pot Meals for People with Diabetes is your solution to delicious meals in a snap. Nothing is easier than one-pot cooking-prepare your ingredients, combine, and let them cook! And with recipes that cover everything from pasta to casseroles to hearty sandwiches, you've got options for any appetite. Recipes include: Italian Chicken with Peppers and Onions; Fresh Salmon Chowder; Stick-to-the-Ribs Beef Stew; Shepherd's Pie; and Easy Beef and Black Bean Chili.
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