Recipe Details

Turkey-Veggie Burger

Number of Servings: 4

Serving Size: 1 patty

Any mixture of your favorite vegetables may be used. The patties will be easier to handle if the vegetables are cut into smaller pieces.

Name: Amount:
lb lean ground turkey 0.75
frozen peas 0.25 cup
shredded carrots 0.25 cup
chopped mushrooms 0.25 cup
eggs, lightly beaten 2
nonstick cooking spray
whole-wheat hamburger buns 4
shredded iceberg lettuce 1 cup
medium slices tomato 4
medium slices red onion 4
cubed cantaloupe 3 cups
1:

In a large bowl, combine turkey, peas, carrots, mushrooms, and eggs. Divide mixture into four patties.

2:

Spray a skillet with cooking spray, and heat on medium heat. Cook patties for 4 minutes on one side; then turn over and cook for an additional 3 minutes

3:

Place a burger on each roll. Top with lettuce, tomato, and onion.

4:

Serve with a side of cantaloupe.

Nutritional Information (per serving)
Calories 340
Calories from Fat 100
Total Fat 11g
Saturated Fat 3g
Cholesterol 165mg
Sodium 330mg
Potassium n/a
Carbohydrates 36g
Dietary Fiber 6g
Sugars 15g
Protein 26g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2 Starch 1/2 Fruit 3 Lean Meat