Recipe Details

Warm Summer Fruits With Sour Cream and Brown Sugar

Number of Servings: 6

Serving Size: 1/2 cup

This delicious summer treat satisfies any sweet tooth.

Name: Amount:
medium-sized ripe peaches, peeled, pitted, and sliced, or 3 cups frozen unsweetened peach slices, thawed 4
fresh blueberries or frozen unsweetened blueberries, thawed 1 cup
reduced-fat sour cream 0.25 cup
fat-free milk 1 Tbsp
vanilla extract 1 tsp
light brown sugar 2 Tbsp

Place the broiler rack 4 inches from the heat source. Preheat the broiler.


Place the peaches and blueberries in a 2-quart flame-proof (not glass) baking dish and toss to combine.


Combine the sour cream, milk, and vanilla in a small bowl, and stir to mix well. Spoon the sour cream mixture over the fruit, and sprinkle with brown sugar.


Broil, carefully turning pan if necessary, for 4 to 5 minutes or until the fruit is warmed and the sugar is lightly browned. Serve immediately.

Nutritional Information (per serving)
Calories 86
Calories from Fat 10
Total Fat 1g
Saturated Fat 1g
Cholesterol 4mg
Sodium 12mg
Potassium n/a
Carbohydrates 18g
Dietary Fiber 2g
Sugars 16g
Protein 2g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Carbohydrate