Recipe Details

Whole-Wheat Pancakes or Waffles

Number of Servings: 4

Serving Size: 2 pancakes or waffles

This recipe works great for pancakes or waffles!

Name: Amount:
rolled oats 0.50 cup
whole-wheat flour, sifted 0.50 cup
baking powder 2 tsp
Splenda 2 Tbsp
egg substitute, beaten well 0.50 cup
nonfat milk 0.75 cup
Smart Balance Omega oil 2 Tbsp
Nonstick cooking spray

Stir together dry ingredients. Combine egg substitute, milk, and oil; stir into flour mixture.


Cook on a griddle lightly coated with nonstick spray until golden brown, then turn.


Can also be made in a waffle iron.

Nutritional Information (per serving)
Calories 185
Calories from Fat 70
Total Fat 8g
Saturated Fat 0g
Cholesterol 0mg
Sodium n/a
Potassium n/a
Carbohydrates 22g
Dietary Fiber 3g
Sugars 3g
Protein 8g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 1/2 Starch 1 1/2 Fat Nutritional Values