Recipe Details

Wilted Kale Salad

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Number of Servings: 6

Serving Size: 1/2 cup

Kale, a dark green, ruffled form of cabbage, is the new rage among foodies and it's great for you, too!

Name: Amount:
Vinaigrette
water 0.25 cup
-3Tbsp cider vinegar 2
sugar 1 Tbsp
canola oil 2 tsp
salt (optional) 0.13 tsp
Salad
canola oil, divided 2 tsp
finely chopped smoked turkey sausage 1 cup
chopped onion 0.50 cup
16oz package fresh kale, coarsely chopped, washed well, and patted dry 0.25
tomato slices (optional) 8
Louisiana-style hot sauce, to taste
1:

Combine the vinaigrette ingredients in a jar, secure lid, and shake vigorously to blend well.

 2:

Heat 1 tsp canola oil in a large nonstick skillet over medium-high heat. Tilt skillet to coat bottom lightly; add sausage and cook 3 minutes or until browned, stirring frequently. Set aside on a separate plate.

 3:

Add remaining 1 tsp oil, tilt skillet, add onion, and cook 3 minutes, stirring frequently. Add kale, sausage, and vinaigrette; cook 30 seconds, stirring constantly with two utensils. Serve immediately for peak flavors.
Nutritional Information (per serving)
Calories 85
Calories from Fat 45
Total Fat 5g
Saturated Fat 0g
Cholesterol 15mg
Sodium 175mg
Potassium n/a
Carbohydrates 6g
Dietary Fiber 1g
Sugars 3g
Protein 3g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1/2 Carbohydrate 1 Fat
For More Recipes:
The Heart-Smart Diabetes Kitchen book cover

The Heart-Smart Diabetes Kitchen

American Diabetes Association

Bring the taste of fresh, natural ingredients and wholesome meals to your table. Featuring 151 recipes made with canola oil - one of the healthiest cooking oils available - this cookbook will allow you to serve dishes that are low in saturated fat and cholesterol but high in flavor in no time. It's just what the doctor, and your inner chef, ordered.