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Wilted Kale Salad
Number of Servings: 6
Serving Size: 1/2 cup
Kale, a dark green, ruffled form of cabbage, is the new rage among foodies and it's great for you, too!
|-3Tbsp cider vinegar||2|
|canola oil||2 tsp|
|salt (optional)||0.13 tsp|
|canola oil, divided||2 tsp|
|finely chopped smoked turkey sausage||1 cup|
|chopped onion||0.50 cup|
|16oz package fresh kale, coarsely chopped, washed well, and patted dry||0.25|
|tomato slices (optional)||8|
|Louisiana-style hot sauce, to taste|
Combine the vinaigrette ingredients in a jar, secure lid, and shake vigorously to blend well.2:
Heat 1 tsp canola oil in a large nonstick skillet over medium-high heat. Tilt skillet to coat bottom lightly; add sausage and cook 3 minutes or until browned, stirring frequently. Set aside on a separate plate.3:
Add remaining 1 tsp oil, tilt skillet, add onion, and cook 3 minutes, stirring frequently. Add kale, sausage, and vinaigrette; cook 30 seconds, stirring constantly with two utensils. Serve immediately for peak flavors.
|Calories from Fat 45|
|Total Fat 5g|
|Saturated Fat 0g|
|Dietary Fiber 1g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1/2 Carbohydrate 1 Fat|
The Heart-Smart Diabetes Kitchen
American Diabetes Association
Bring the taste of fresh, natural ingredients and wholesome meals to your table. Featuring 151 recipes made with canola oil - one of the healthiest cooking oils available - this cookbook will allow you to serve dishes that are low in saturated fat and cholesterol but high in flavor in no time. It's just what the doctor, and your inner chef, ordered.
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