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Number of Servings: 8
Serving Size: 1/8th of recipe
This recipe, with its vibrant colors, is a cheerful, easy meal! If you like, make your own tomato sauce or add your own spices to a prepared sauce. If you need to watch the sodium in your meal plan, choose a low-sodium brand of prepared sauce, but add 1 Tbsp. of oregano or Italian seasonings to spice it up. You can also replace the chicken in this dish with veal or turkey breast.
|26-oz jar seasoned tomato sauce||1 ea|
|boneless, skinless chicken breasts||20|
|shredded mozzarella cheese, part skim||0.50 cup|
|grated Parmesan cheese||0.50 cup|
Preheat the oven to 350 degrees F.2:
In a 9x13-inch baking pan or large casserole dish, spread half of the tomato sauce. Place the chicken on the sauce, then pour the rest of the sauce over the chicken. Sprinkle the mozzarella cheese on the chicken, then sprinkle on the Parmesan cheese.3:
Cover and bake until bubbly and cheese is lightly browned, 30 minutes.
|Calories from Fat 41|
|Total Fat 5g|
|Saturated Fat 2g|
|Dietary Fiber 1g|
|Vitamin A 2%|
|Vitamin C 2%|
|Folic Acid 2%|
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