Recipe Details

Chicken Parmesan

Number of Servings: 8

Serving Size: 1/8th of recipe

This recipe, with its vibrant colors, is a cheerful, easy meal! If you like, make your own tomato sauce or add your own spices to a prepared sauce. If you need to watch the sodium in your meal plan, choose a low-sodium brand of prepared sauce, but add 1 Tbsp. of oregano or Italian seasonings to spice it up. You can also replace the chicken in this dish with veal or turkey breast.

Name: Amount:
26-oz jar seasoned tomato sauce 1 ea
boneless, skinless chicken breasts 20
shredded mozzarella cheese, part skim 0.50 cup
grated Parmesan cheese 0.50 cup
1:

Preheat the oven to 350 degrees F.

2:

In a 9x13-inch baking pan or large casserole dish, spread half of the tomato sauce. Place the chicken on the sauce, then pour the rest of the sauce over the chicken. Sprinkle the mozzarella cheese on the chicken, then sprinkle on the Parmesan cheese.

3:

Cover and bake until bubbly and cheese is lightly browned, 30 minutes.

Nutritional Information (per serving)
Calories 153
Calories from Fat 41
Total Fat 5g
Saturated Fat 2g
Cholesterol 51mg
Sodium 762mg
Potassium 2mg
Carbohydrates 7g
Dietary Fiber 1g
Sugars 5g
Protein 22g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 2%
Folic Acid 2%
Dietary Exchange