Recipe Details

Lemon Chicken Stir Fry

Number of Servings: 4

Serving Size: 1/4 of recipe

This recipe is provided by Equal®. 10% calorie reduction from traditional recipe

Name: Amount:
vegetable stock or water 0.50 cup
lemon juice 0.25 cup
cornstarch 1 Tbsp
apple juice or dry sherry 2 tsp
light soy sauce 2 tsp
chili sauce 1 tsp
chicken-flavored bouillon cube or 1 tsp. instant chicken bouillon granules 1 ea
vegetable oil 2 Tbsp
boneless, skinless chicken breasts, cut into strips 1
garlic cloves, crushed 2 ea
cut up fresh vegetables, such as green onions, fresh mushrooms, carrots, red pepper, brocolli florets, snow peas, and celery 4 cup
Equal® Spoonful OR 3 packets Equal® sweetener 2 Tbsp
1:

For Lemon Sauce, combine vegetable stock, lemon juice, cornstarch, apple juice, soy sauce, chili sauce and chicken-flavored bouillon cube in small bowl until smooth. Set aside.

2:

Heat oil in wok or frying pan over medium heat. Cook and stir chicken and garlic until chicken is no longer pink, about 10 minutes. Remove from pan; keep warm.

3:

Add vegetables. Cook and stir about 3 minutes or until heated through.

4:

Return chicken to pan; add Lemon Sauce until sauce is thickened and bubbling. Stir in Equal. Serve over rice, if desired.

Nutritional Information (per serving)
Calories 243
Calories from Fat 81
Total Fat 9g
Saturated Fat 1g
Cholesterol 66mg
Sodium 308mg
Potassium 2mg
Carbohydrates 12g
Dietary Fiber 2g
Sugars 0g
Protein 28g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 2%
Folic Acid 2%
Dietary Exchange