Recipe Details

Turkey Meatballs

Number of Servings: 4

Serving Size: 3 ounces

If you haven't tried using ground turkey instead of beef, this recipe could be a tasty introduction. These meatballs would be a welcome at a potluck supper. Ideal for a small electric casserole. Serve as a baked potato topping or over rice or noodles. Energy-saving tip: Make a double batch and bake them in the oven along with potatoes or rice.

Name: Amount:
raw ground turkey 1 lb
small onion, minced 1 ea
soft bread crumbs (For more fiber, use rolled oats) 0.25 cup
water 1.50 Tbsp
egg substitute 0.25 cup
brown gravy mix 1 pkg
1:

Combine all ingredients except gravy mix. Shape into meatballs and brown in nonstick skillet. (An omelet pan works fine.)

2:

Mix gravy mix according to package directions. Add meatballs and simmer for 1 hour.

Nutritional Information (per serving)
Calories 232
Calories from Fat 108
Total Fat 12g
Saturated Fat 3g
Cholesterol 72mg
Sodium 378mg
Potassium 2mg
Carbohydrates 9g
Dietary Fiber 1g
Sugars 2g
Protein 22g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 2%
Folic Acid 2%
Dietary Exchange